Shirodhara and Marma Massage & Chakras

Service Description

Shirodhara is an ancient Ayurvedic healing technique that involves the gentle pouring of warm oil or other liquids over the forehead. The word “Shirodhara” comes from the Sanskrit words “Shiro” (head) and “Dhara” (flow). This practice is known for its profound relaxing and rejuvenating effects on the body and mind. Marma-point Massage and chakras are part of the ongoing evolution of massage techniques; sometimes, it pays to stop peeing into the future and, instead, unearth hidden treasures from the past. Marma-point Massage, stemming from Ayurveda, the ancient healing system of India, is just such a gem. As with acupuncture, the face and head points correspond to internal organs and systems that react to manual stimulation. The Hindu healthcare system uses Marma Massage as a routine part of their preventative medicine. Charka is a whirling energy Centre and is an important energy body part. The chakras form the basis for healing our physical, mental, emotional and spiritual selves. Benefits 1. Reduces Stress and Anxiety: The rhythmic pouring of warm oil induces deep relaxation, helping to alleviate stress and anxiety. 2. Improves Sleep Quality: Shirodhara effectively treats insomnia and promotes deep, restful sleep. 3. Enhances Cognitive Function: The treatment improves mental clarity, focus, and concentration. 4. Balances the Doshas: It helps balance the Vata and Pitta doshas, bringing harmony to the body and mind. 5. Alleviates Headaches and Migraines: The soothing effect on the nervous system can reduce the frequency and intensity of headaches and migraines. Conclusion Shirodhara is a powerful Ayurvedic therapy that offers numerous physical, mental, and emotional benefits. You can achieve greater balance and tranquillity by incorporating this ancient practice into your wellness routine.